Does masturbation affect testosterone?

Testosterone is a hormone that is produced primarily in the testicles of men and to a lesser extent in the ovaries of women. It is classified as an androgen, which means it stimulates the development of male characteristics.

Testosterone has a variety of functions in the body, including:

• Development and maintenance of male reproductive tissues
• Regulation of spermatogenesis
• Promoting secondary sexual characteristics, such as increased muscle mass, bone density, and body hair
• Maintaining cognitive function, mood, and energy levels
• Regulating the production of red blood cells and bone mass
• Supporting overall male health and well-being

A common concern among men is whether masturbation can reduce testosterone levels. Some men worry that excessive masturbation can lead to reduced testosterone production, which can cause a variety of health problems.

Some studies have shown that sexual activity, including masturbation, can actually increase testosterone levels. A study published in the Archives of Sexual Behavior found that men who had frequent sex had higher testosterone levels than those who did not. Another study published in the Journal of Endocrinology and Metabolism found that men who had frequent sex or masturbated had significantly higher testosterone levels than those who did not.

Overall, there is no evidence that masturbation has any significant effect on men's testosterone levels, but excessive masturbation or other sexual behaviors can have a negative impact on our overall health and well-being, for example, it can interfere with life, work, relationships or hobbies, so paying attention to health, hygiene and appropriate sexual behavior is crucial.
See our masturbation guide for more information and ways to masturbate.